Rehmani Chia Seeds – 250 g

One spoon, one glass, a fuller morning.

Rushing out the door with no time for breakfast? Stir a spoon of chia into water or milk the night before, and by morning it turns into a soft, filling pudding. No cooking, no fuss.

Perfect for

Busy mornings, office lunchboxes, gym days, and anyone trying to snack a little smarter.

Why you'll like it

• Naturally rich in dietary fibre and plant protein
• Source of ALA omega-3
• Cleaned and packed in a resealable kraft pouch

How to use

Soak 1 tablespoon in a glass of water, milk or lemonade for 15 minutes, or sprinkle over yoghurt, oats and smoothies.

Everyday recipe: Chia nimbu pani (1 glass, 5 minutes)

1. Soak 1 tablespoon chia seeds in half a glass of water for 10 minutes until they turn soft and jelly-like.
2. Squeeze in half a lemon, add 1 teaspoon sugar or honey and a pinch of kala namak.
3. Top up with chilled water, add a few mint leaves and stir well.

Also try: overnight chia doodh (1 tbsp chia in a cup of milk with a little sugar and elaichi, chilled overnight) for a ready breakfast, or a spoonful in your iftar Rooh Afza.

Pack & food information

• Net weight: 250 g
• Ingredients: 100% chia seeds. No added colours, flavours or preservatives
• Allergy advice: may contain traces of sesame and other seeds
• Best before: see the date printed on the pack
• Resealable kraft pouch with a window, so you can see what you're buying
• Store in a cool, dry place away from sunlight; reseal after use

Buying details

• Price: Rs 1,520 for 250 g (about Rs 608 per 100 g)
• Delivery: Rs 250 anywhere in Pakistan, FREE on orders of Rs 2,500 or more
• Dispatched from Lahore in 1–2 working days; delivered in 3–5 working days
• Returns: unopened packs within 7 days; damaged or wrong items replaced free

For general guidance only, not medical advice. If you are pregnant, nursing, taking medication or have a health condition, please check with your doctor first.